Totally Shredded with Karen
Location: ZOOM Address: Zoom
Instructor: Tanya McKenzie-Gordon
TOTALLY SHREDDED
Totally Shredded is the new HIIT combat clubbing craze sweeping the nation.
Developed by Dean Heitman, these sessions are a must for everyone looking to lose weight, improve fitness or just simply come along and reap the rewards that HIIT training gives you. It is a class like no other with disco lights , Old Skool Garage,Drum and bass and Funky House tracks played at 150 bpm .
The 2020 GROUP EXERCISE concept of the year as voted by FITPRO AWARDS.
If you have fun while you workout, is it really working out? I like to think of it as having a great time while making my body stronger, leaner and fitter and my headspace MUCH happier! Try it with me and you'll see!
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